Whatever we consume daily, that is, drinking or eating and the medicine we take a pass through the liver hence we need to be really careful when it comes to the health of the Liver. Blood from the digestive system passes through the liver for the filtration process before going to the body. The blood clotting process uses proteins while the intestines need bile to function and they are both produced by the liver. Diseases come up as a sign of negligence of properly taking care of the body, they include Hepatitis, Cirrhosis, Liver failure, Liver cancer, and Hemochromatosis.
Liver diseases can be prevented by checking on the diet. Having well-balanced meals daily Taking fiber filled meals such as vegetables, fresh fruits, and brown rice reduces the rate of liver diseases. Foods that cause liver diseases should not be consumed. White bread and white rice have refined carbohydrates, sugar and fat should not be consumed in excess. Low amounts of red meat should be consumed.
Making sure that one has healthy weight reduces the risk of having a liver disease. A liver is fattened at an accelerated rate when one is overweight. There is a high rate of growth observed in a fattened liver as it continues to grow even more fatter. Fat increasing in the liver is dangerous hence needs to be removed. Exercising is key in maintaining a healthy liver.
Alcohol consumption leads to disorder developments in the liver. The rate at which the liver works is highly slowed down by the consumption of alcohol causing cirrhosis which might be a fatal disease. The maximum amount of alcohol to be taken is one drink for a lady per day and two for a man per day. The working capacity of the liver rises due to no or less consumption of alcohol which increases the health of the liver.
Medication, when taken well, prevents liver diseases. Some medications might have side effects affecting the normal functioning of the liver. Taking a lot of painkillers might harm the liver. The right combination of medication and knowing how it should be taken reduces the risk of getting liver disease.
Liver misfunctioning can be reduced by taking coffee. vaccination shields one from Hepatitis A ad B hence one should be vaccinated early to prevent it. Getting tested to sure one does not have hepatitis. Testing assures one that they are free from Hepatitis.
It is possible to avoid Liver diseases by living right and in case one gets it should know how it can be treated.