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Heal from the Past and Live in the Present by Mastering the Art of Letting Go

A recent survey shows that 3 out of 4 people are found to be still pining for somebody from his or her past relationship. By learning the art of letting go, you will realize then that you will be helped on how to enjoy your life more than your wildest dreams.

It is observed that many people who have not gotten over their past relationship are stuck in their past lives. Difficult situations in the past like relationships that ended, missed opportunities, traumatic events and others, have caused many people to be experiencing pain and still to be living in the past.

Be aware that if you leave the pain you felt in the past unchecked, it will come back and haunt you in different ways. In the end, you will be robbed of the happiness you deserve and which you should be enjoying in the present.

Let us present here some important pointers that will help you learn how to let go.

One way of letting go that would help people is to accept what has already happened in the past. Wallowing in regret will only get in the way for a person to move forward with his or her life, and this should be recognized. Do not fall into the trap of blaming yourself for the actions of others and vice versa. When you are accepting a situation, this means accepting that you are only responsible of your own behavior and not of the others.

It is good to allow yourself to sit with each feeling, do some reflection and let it be, for repressing your feelings will only prolong and intensify the pain that you feel.

Our sense of self is understandably can disrupt our sense of self, so when you are feeling blue and need something to keep your mind off from the past, what you can do is pick up a new hobby or skill, or join in activities that will change your daily routine.

Another way to heal from the past and is an effective tool for self-reflection is to start journaling. If you are struggling with letting go, it is advisable that you write about what you are going through. It is a healthy manner of expressing yourself to write about what you think and what you feel, and in a way would give you a sense of mindfulness for the act will help you process your life. To avoid feeling down about yourself, it is good to make a list of all that you have accomplished, whether big or small.