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5 Key Takeaways on the Road to Dominating Counselors

Factors To Consider When Looking For A Therapist

You or your loved one at some point in life may face situations that require the help of a psychotherapist. Choosing the best therapist requires that you know what to look for in a therapist. Therapists are differently-abled and experienced as well as having varying specializations which means you need to know what you are looking for. The following tips are useful when looking for the best therapist.

Consult the members of your family and your friends who have experience with a therapist. Your family or friends will honestly tell you about the effectiveness of a particular therapist so that you know what to expect. In most cases, the friends or family offer referrals to reputable therapists because they are interested in your welfare. When looking for a therapist, focus more on effectiveness and less on convenience.

The other tip to finding a suitable therapist is to shop online. When looking for a therapist online, find one who focuses on what they do for their patients and their philosophy. When you visit the website of a potential therapist, go through the independent reviews from previous patients. Give preference to a therapist with more patients testifying of having been helped by the therapist.

Take your time to look at the photo of the therapist you intend to work with at the Psychology Today’s Therapist Directory. If the photo of the therapist is in any way seemingly seductive, keep off that therapist. Go for a therapist whose portrait exudes professionalism. If you have feelings of apprehension or concern as you look at the portrait of a given therapist, do not ignore them but heed your intention and go for someone you can be comfortable spending time with.
Gender is another important consideration when looking for a therapist. You have to clarify the gender you are comfortable working with since everyone has a gender preference.

You should also consider the theoretical orientation of the therapist you intend to hire. A psychodynamic therapist, for instance, is suitable for people who believe the motivation to act in a certain way is motivated unconsciously. A cognitive therapist is recommended for patients who want to change how they think so that their lives can become better. These are just a few examples of orientations, you should consult your referral or your prospective therapist for more if you are not conversant with theoretical orientations.

Before you work with a given therapist,call them first and have a conversation where you ask any relevant question. It is by calling the therapist that you will get answers regarding to their specialty, where he/she went to school as well as experiences working with patients similar to yours. Ensure that you are engaging a certified professional by finding out about the licensing and certification of the therapist.

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