Health & Fitness

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Ways on How To Achieve better Sleep At Night.

Sleeping is one of the things that will promote your overall health among other things, there are some people however about 35 percent who struggle with insomnia and restlessness and are therefore unable to sleep well as required.

It is imperative to watch your diet, if you want to have a good sleep, avoid nicotine and caffeine and they are known to stay in your body system for about 12 hours, since they are stimulants they will make it hard for our brain to rest and prepare your body to sleep, try and limit the sugars and the refined carbohydrates too as they have similar effects.

Sleep is important and if you do not sleep well you wake up the next day feeling tired, large meals at night or when you want to retire should be avoided since they will keep your digestive system busy all night and this makes your body lack enough rest, too much water is also to be taken in moderation since you will be forced o wake up and visit the bathroom.

Regular exercises are recommended for better sleep, they are vital as long as they are not three hours close to when you want to retire and sleep, if you miss to work out in the morning or day time, simple activities like stretching and yoga will promote healthy sleep.

It is important that you regulate your exposure to light, darkness is vital when you are preparing to rest, once your brain notices there is darkness it releases a sleeping hormone called melatonin which helps the brain to rest but sunlight is reverse since it will make your brain and you body feel energetic in preparation for the day.

The first step to making sure you will have a good rest is darkness and a perfect environment for resting, make sure your bedroom is cool, quiet, a good mattress is also essential and if possible purchase a mattress that will suit your sleeping styles for a better sleep and stomach sleepers need to be firm to avoid turning and tossing in bed.

Sleep is not bad, but if you find that your weekend afternoon nap is disrupting your sleep pattern you can try and avoid it and somehow stick to resting at night, also don’t fight your body of its natural sleep pattern.

There are times when your minds could be going round and you are worrying since you have something which are not right, before you go to sleep try and finish the jobs, during the day focus on one task at a time and be able to finish them for your mind to be at rest when sleeping.

Sleeping pills are not the solution rather they will disrupt your sleeping pattern , take natural teas like chamomile tea which are relaxing and you will have better sleep.