Gut Health 101
More and more people from around the world deal with problems in their gut health. Some of the most common issues include food intolerances/sensitivities, constipating and bloating, diarrhea and loose stools, IBS, leaky gut, Celiac disease, and Crohn’s disease. Though some of these signs and symptoms can be seen, some are not readily available.
There are some people that assume that gut issues are absent in them when in fact they are around. What you need to understand about gut health problems is that they are presented in cognitive or mental issues. Such issues include depression, anxiety, and brain fog that could mean a gut issue in you. Having gut dysfunction can also be associated with skin issues like psoriasis, hives, and eczema.
A person may also be suffering from gut issues when they have respiratory problems where production of phlegm is present such as sinusitis, asthma, ear infections, and bronchitis. For the most part, the co-occurrence of issues take place. This is why issues that affect the bowel and respiratory system have a common medical intervention and treatment.
Having poor gut health is also related to immune system disorders like hay fever and histamine intolerance. Nutritionists have found that, usually, after resolution of gut issues can only the person see an improvement in their immune system.
There are key factors that must be addressed for the gut to be healed. Take, for instance, low hydrochloric acid. Problems in gut health are caused by this. What decreases the acid in the stomach is stress. Both kids and adults are affected by stress. The common symptoms of having low stomach acid include reflux, heartburn, constipation, diarrhea, food malabsorption, and parasite infection.
Leaky gut is another sign of having a gut health problem. People who suffer from this condition are those whose gastrointestinal lining is not intact. This allows the easy passage of food particles that are not digested and bacterial toxins to pass into your bloodstream.
Identification of food that causes intolerances should be done for leaky gut healing. Make sure to eliminate them from your diet. Gluten is among the leading highly inflammatory gut protein that should be eliminated from the diet. Elimination should be done a hundred percent. Adequate gut healing is done through this.
There are gut testing methods that can be done to determine your stomach acid levels as well as food intolerances. Doing certain tests is taught by a nutritionist. Your doctor can proceed to make a correct diagnosis and treatment for your gut health problem when this is done.
To resolve your gut health problems, there are food options that can help with healing your gut. Examples of food that heal your gut include pectin, fish oil, aloe vera, and glutamine. Approach your nutritionist or more gut healing solutions.