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Instances of Cognitive Distortions and Faulty Thinking

A recent study that has been conducted shows that about 59 million people have had a mental health treatment in the past two years from the time the study was done. You may have not found out this about yourself but there are ways of bad thinking that you may end up getting stuck in the problem, read more about the history of CBT here. These habits could be hard to stop but with therapy and recognizing the problem can help control it. Have you at a point found yourself overgeneralizing, overthinking or jumping into conclusions without any evidence? All these are examples of faulty thinking. The following are some of the examples of faulty thinking.

One instance of faulty thinking is all-or-nothing. It is a kind of thinking whereby people see situations or other people in categories of all-or-nothing. One occasion of all-or-nothing thinking can be when you get yourself saying that something is the best or the worst without having any background to your notion. When you get yourself having these thoughts you can think about one or two instances between the two superlatives. If this solution is not working out, be free to see a therapist to help. Cognitive Behavioral Therapy or in other terms CBT is the kind of therapy that has been used for many years and will work for you. See here the history of CBT to see if reaching out for assistance is a good idea.

Fortune telling is another example of faulty thinking. This is the kind of thinking by which you will get someone always jumping into conclusions. The conclusions can be positive or negative but in many times, the conclusion is a negative one. It will occur when the person does not any piece of evidence that can support what they are concluding, read more about the history of CBT here. The cause of this thinking is created by how we feel other people will feel towards us. Sometimes we might read someone’s emotions and make a decision that something bad will come from it. A good example is when you may have gone to party and you may feel awkward or out of place and a group of people that you are not talking to might laugh and think that they are laughing at you. You also lack the evidence that will show that you are the one they are laughing at.

Another instance can be through disqualifying the positive. This is where a person will put away the positive and think of the negatives, read more about the history of CBT here. People thinking like this think that nothing good can happen to them.

Overgeneralizing is the other example. It occurs when one draws something from one thing that has happened and apply it to another which is not related, read more about the history of CBT here. In summary the above are examples of faulty thinking.