Why Many People Suffer Flight Anxiety
Research indicates that the fear of not being in control is the leading cause of different anxiety disorders. For people who fear to fly, you will find that it is not the flight itself that freaks them out. Multiple passengers assume that they have to always deal with their fear of planes, and they end up trying to mask their anxiety with sleeping pills and other substances instead of treating its source. However, there is hope for such people since they can identify the source of their anxiety and enjoy flying. Get to discover the causes of flight anxiety by reading this article.
One can get flight anxiety from turbulence. If someone boarded a flight and it was turbulent, the subconscious mind can cause them to freak out every time they fly. Other traumatic flight experiences are getting emotionally upset or falling ill during the flight. Your subconscious mind will still be remembering what it was like to have about flight experience even though you are perfectly healthy now.
You could be experiencing flight anxiety due to underlying claustrophobia. If you have never been on a plane and you are experiencing flight anxiety just from thinking about it, it could be due to claustrophobia. With claustrophobia, you could be experiencing intense fear of huge masses or tight spaces. Click here to learn more about the symptoms and remedies for claustrophobia.
You might be experiencing flight anxiety due to hearing tragic news and stories about flying. You could be feeling that there is a chance of you experiencing a catastrophic event during your flight, such as plane crashes that you have heard about before. Journaling before your flight can help you overcome those images flooding your mind or those that you have seen in the media before.
You might be experiencing flight anxiety because of bottled up emotions. If you’ve heard of a plane crash recently that has caused you to worry, you should not try to fight the feelings. Instead, write down everything that you will say about the crash, and this will be a therapeutic way to express your thoughts and emotions rather than having them bottled up. You may need to do this time and again, and you will eventually feel the burden lifted from your mind. Always find an outlet for negative thoughts so that you can eliminate anxiety.
You could be experiencing flight anxiety because you’re scaring yourself physically. Motion leads to an emotion, and how you move your body sends signals to your brain, which in turn can let you know how you feel about a situation. If you start tensing your facial muscles or gripping your seat, your brain will sense that something is wrong, which will trigger anxiety. You need to try and relax and psyche yourself up to enjoy your flight.
Be sure not to self medicate because it leads to increased anxiety. Instead of masking your anxiety with substances, you need to address it so that you do not add further problems to your body.
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