How to Deal with Panic Attacks

There are quite a number of people out there who have to live with the effects of Panic Disorder. This condition is known by the ease of succumbing to panic attacks. A panic attack is that rush of fear that can be triggered by a stressful occasion, and not necessarily all the time. You will exhibit symptoms like a change in heart rate, exhaustion will set in, shortness of breath, and chills or feeling overheated out of nowhere. It is common to hear the victims report that they thought they were dying.
There is still no known cause or cure for this condition. But you can manage this condition. Here are tips to help you recover quickly and to prevent any further panic attacks.
Learn to slow down. A common mistake is for someone who just suffered an attack to try and distract themselves with activities. That rarely works out well. You are exhausted, and so the best thing is to calm down first. You need to lower your heart rate through deep breaths. Focus on the present task, to keep off stress.
It is wise to get a good support system. The condition is already stigmatized, which makes it hard to talk about. But if you can have a friend who understands, they will prove invaluable during an attack. Where there is no friend; you can turn to trained service dogs. Be wary of scammers in the market when shopping for such a dog.
It is important that you understand the condition. You need to try and learn more about the condition, more so how it affects you. Do not try and isolate yourself from society and places. Only avoid places and people that seem to bring out the most attacks.
Stay away from drugs and alcohol as you figure out your panic disorder. You may rely on substances to escape, but that temporary fi leads to more complications. When combined with the side effects of drug abuse, panic attacks develop into more complex conditions.
You need to be mindful of your nutrition. A good diet handles many complications, panic disorders being one of them. When you have fewer problems with your stomach and digestion through a healthy diet, you will suffer fewer panic attacks. Worrying about gut problems can trigger the onset of a panic attack.
You also gain more from exercises as you do a good diet. When you exercise, you strengthen your body, thus avoiding instances of being sick. It also helps you deal with stress and panic, thus providing a natural remedy against those attacks.
Ensure you make time for quality sleep. When you do not get enough sleep, you tend to get stressed over your schedule for the day. You need to go to bed early and wake up later.
These tips are there to help you avoid getting panic attacks, and resolving them should they occur.