Health Reasons Why the Use of Chicory Roots Is So Popular Today
There are so many uses of chicory plant of the dandelion family and bright blue flowers including being used as a coffee substitute as well as additive and being filtered into the chicory root extract among many others. Its leaves and seeds, on the other hand, are used in culinary dishes which means that every part of the plant is useful and has a wide range of health benefits all thanks to their high levels of polyphenols as well as soluble dietary fiber. For anyone wondering how chicory roots can benefit them health-wise, reading through this post will be of great help as it outlines some of the health benefits that come with the use of the roots.
First on the list comes the increase in the useful bacteria in the body as well as reduction of the harmful bacteria which is achieved by inulin that stimulated the growth of a beneficial bacteria in the large intestines known as bifidobacterial. The bacterium is known for being an effective antigenotoxic that controls the growth of the tumor in the colon. Additionally, chicory roots as said above also help in suppressing the growth is harmful bacteria in the human body of all types.
Next on the list comes to the reduction of hemoglobin A1C which is a maker used in the identification of blood glucose concentration over a period of three months. This aspect is highly beneficial for people that may be struggling with any form of diabetes and other high blood sugar level conditions as a lower A1C means that their blood sugar level has been lower over the last quarter of the year.
Chicory roots have also been known for improving a hormone known as adiponectin which is secreted by the adipose tissue and is responsible for regulating glucose levels in the body. The hormone has been shown to improve the sensitivity of insulin by increasing the breakdown and utilization of fats which in the end suppresses the production of glucose in the liver.
Chicory roots also are known for increasing the production of HDL which is considered as useful cholesterol in the body that helps to circulate cholesterol in the body and also returns it to the liver for elimination. Additional benefits of chicory roots in the body include minimizing harmful cholesterol in the body such as LDL and also the ration of A-1 and apolipoprotein B. Chicory roots have also been proven to reduce absorption of glucose in the intestines, in addition, to anti-inflammatory and anti-carcinogenic properties which reduces inflammation of the colon cells and risk for colon cancer respectively.